EMOTIONS- GET THEM UNDER.

I have been under going some trauma cos my girl kick my ass out of her life probably because am not hansome and nice enough to be her guy. Anyway "whatever" am back. So folks lets talk about EMOTIONS.
One way to control your emotions is to know what or who you are dealing with. That is, if you are feeling angry with someone (or something), it is important that you know exactly why you're irate.
Furthermore, you must know to what degree you are feeling your emotion. If someone killed my kid, I'd be a hell of a lot more emotional and volatile than if someone spilled a drink on my Brioni suit or fucked my girlfriend in a party.
What I'm saying, folks, is that you have to gauge what you are feeling to know how much damage you can inflict if you lose your cool. Afterwards, control yourself before you fly off the handle and you would be all on your own.
You are now aware that no matter what you do or say, you will always have emotions. Some people are more emotional than others, but emotions creep up on all of us at one point or another.
Thus, it is important that you learn how to deal with your emotions. I don't mean this in the same way some shrink would. I'm not going to tell you to let it all out and start babbling about what bothers you until you start crying. A last point I want to make is that you should never wear your emotions on your sleeve. People should not be able to know how you are feeling simply by looking at you if they do then they can fuck around with you or even fuck with you and even you. Believe me no matter how close the person is never let them know how you feel by mere looking at you so by so doing u can always keep them on alert expecting the unexpected always. Emotions are just human but controling them are just for special people- Be One. Love you all.